There is no cure for schizophrenia, but for many people, medication is key in their recovery plan, along with supportive treatments—like psychotherapy and goal setting. With a combination of treatments, many people can lead productive and meaningful lives.

Setting Personal Goals

Goal-setting is the process of planning for the future and thinking about what you want out of your recovery journey and your life. Setting personal goals⁠—big and small⁠—can help you focus on what's important to you.

• Set Clear, Specific Goals
  Having simple and realistic goals can help you focus and be more likely to reach them.
• Take Small Steps
  Break down big goals into smaller ones so they are more manageable and easier to reach.
• Get Support
  It’s not always easy to reach a goal—so some people appreciate help. Think about which people from your treatment team or support network might be able to help you.
• Share Your Goals With Others
  If you share goals publicly, you may feel more committed to reaching them.
• Stay Positive
  Having hope and believing in yourself can inspire you to accomplish your goals.
• Track Your Successes and Challenges
  Remember to share your progress with your treatment team and give yourself credit for the work you are doing.